|
353 cal lunch, crispbread with baby spinach, avo, smoked chicken, spring onion and light mayo, and cucumber, raddish, green pepper and white gouda on the side😋
다이어트 캘린더 보기, 2022년 02월 4일:
|
1030 kcal
|
지방: 33.19g | 단백질: 39.67g | 탄수화물: 134.83g.
아침 식사: Spring Meadow Low Fat Plain Yoghurt, Nature's Choice Chia Seeds, Mixed Seeds, Plums. 점심 식사: Woolworths Baby Spinach, Light Mayonnaise , Tait's Crispbread, Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Cherry Tomatoes, Woolworths White Gouda , Radish, Young Green Onions (Tops Only) , Pick n Pay Smoked Chicken Breast, Woolworths Freshly Smashed Avo. 간식/기타: Enterprise French Polony, Grapes, Coconut Biscuit, Wilson's XXX Mints, Simba Playz Cheddar, Vanilla Fudge (Home Recipe), Cottage Pie, Woolworths Medjool Dates. 더보기
|
|
1912 kcal
|
운동:
쇼핑 - 30 분, 청소 - 3 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|