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Well, yesterday I totally went over my calories... I put it all in, but over I went.
I have more going on today-- I actually have a few appointments ( thank goodness)which will give me some purpose for the day.
Going to swim or treadmill it at the gym today, I am also going to do better on my calories. I have to! 1800 is just unacceptable.
Gotta get my mojo back.
Have a lovely Thursday-
Trish
다이어트 캘린더 보기, 2011년 04월 14일:
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1626 kcal
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지방: 47.11g | 단백질: 95.14g | 탄수화물: 208.50g.
아침 식사: truvia, Coffee (Brewed From Grounds), silk, truvia, silk , Coffee (Brewed From Grounds), silk, kashi go lean crunch. 점심 식사: chicken thigh, tostitos scoops, turkey chili. 저녁 식사: annies creamy deluxe, serv. size 1 cup, great value sliced carrots. 간식/기타: triscuit, laughing cow, smuckers natural peanut butter, banana. 더보기
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2537 kcal
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운동:
걷기 (중간) - 5km/h - 32 분, 휴식 - 15 시간 28 분, 숙면 - 8 시간. 더보기
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