fitwiththomas님의 저널, 2022년 02월 4일

No protein powder, No Supplements..Regular food and regular workout. 4 eggs for breakfast, 100g cooked chicken ( No chicken Breast) 100g chicken at night for Dinner 🙂 

🔥 

needed tips for growing chest muscle 

@Prava34 I roughly take around 75g lean Protein, sources are Cooked chicken curry 100g for lunch and 100 for dinner (note that I don't eat chicken breast) 4 whole eggs for breakfast egg burji omelet egg roast ------------- I have transformed my body in 1 year and after that, I have been maintaining it. my bodyweight is 87.5 kg. I have been working out for more than 8-9 years  

amazing 

@fitwiththomas any idea how to calculate body fat percentage