CharmaineSchmidt님의 저널, 2022년 02월 3일

341cal lunch, cauliflower noodles, with home made white sauce with bacon bits, chick peas, spring onion and baby spinach and cherry tomatoes, green pepper and raddish on the side😋

다이어트 캘린더 보기, 2022년 02월 3일:
1093 kcal 지방: 46.01g | 단백질: 41.86g | 탄수화물: 120.81g.   아침 식사: Grapes, Nature's Choice Chia Seeds, Mixed Seeds, Spring Meadow Low Fat Plain Yoghurt , Woolworths Queen Pineapple, Woolworths Mango, Plums. 점심 식사: Radish, Green Peppers (Chopped, Frozen) , Young Green Onions (Tops Only) , Cherry Tomatoes, Woolworths Baby Spinach, KOO Chick Peas, Dew Fresh Full Cream Milk, Enterprise Bits O Bacon, Simple Truth Cauliflower Noodles, Snowflake Cake Wheat Flour, Flora Extra Light 35% Fat Spread. 간식/기타: Woolworths Almond Brittle, Peanut Butter, Woolworths Medjool Dates. 더보기
2207 kcal 운동: 자전거 (빨른속도) - 24km/h - 1 시간   15 분, 휴식 - 14 시간   45 분, 숙면 - 8 시간. 더보기

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댓글 
First time I’m hearing of cauliflower noodles 🍜 What are the health benefits? & Where do you find them? 
2022년 02월 3일 작성이: melindanomdluli
That looks so yum 🤤May I ask where you bought the Cauliflower noddles?  
2022년 02월 3일 작성이: Mmamosidi
My first time trying them this week, and they are really wow, I try to stay away from pasta and bread as it makes me bloat terribly. It is Simple Truth cauliflower noodles that I bought at Checkers Hyper, I think they were R29.99 for 250g. They are 47 cal per 100g. I will definitely be buying them again😁😋 
2022년 02월 3일 작성이: CharmaineSchmidt
I love your food. Always looks super yummy 
2022년 02월 3일 작성이: Richard Steenkamp
Thank you😋 
2022년 02월 3일 작성이: CharmaineSchmidt

     
 

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