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Happy Thursday!
Rings are super tight this morning...ahhh, it would help if I took my BP med, just realized I haven't taken it since last Friday. That is not too smart on my part but I was so wrapped up with my spring cleaning I just overlooked my pill box. Looking forward to peeing all day as a result, but should drop a few h2o lbs by the weekend.
다이어트 캘린더 보기, 2011년 04월 14일:
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2110 kcal
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지방: 101.14g | 단백질: 138.31g | 탄수화물: 173.77g.
아침 식사: organic 85% ground beef (4 oz), water (32 oz), Morning Vitamins & Meds, Protein Shake - Coffee, Protein Shake-100% EAS Whey Protein Powder, Protein Shake - Blue Diamond Unsweetened Almond Milk. 점심 식사: garlic bread, alfredo sauce, pesto, mushrooms, grapes, strawberries, turkey sausage, calamari, shrimp, whole wheat penne, spinach, olive oil (1 tbsp), tomatos, raspberries. 저녁 식사: dutch chocolate ice cream, Salt & Cracked Pepper Kettle Cooked Potato Chips, sharp cheddar cheese, sandwich roll. 더보기
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2611 kcal
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운동:
BMF - 37 min activity, 3837 steps - 24 시간. 더보기
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 댓글
Oh Babs, bless your heart. Try not to do that again honey. You need that
pill to keep you safe...Have a happy peeing time today.......Bren
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Please, please take care of yourself.
2011년 04월 14일 작성이: BuffyBear
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Bad BABS!!! Must take medicine!!! Don't forget, we heart you!
2011년 04월 14일 작성이: radiochick
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Babs...Babs... Babs... lol I can't even say anything because I just remembered that I hadn't taken my thyroid meds in a couple days. Funny how we over look the important things sometimes. Hopefully you have an office close to the bathroom so you don't have to sprint all day ;)
2011년 04월 14일 작성이: pixidaisy
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Babs, hope that once you get your meds in you the water retention goes away quickly. Do you have an alarm you can set to go off everyday to remind you, such as on your cell phone?
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Retention is terrible, isn't it? If the BP med doesnt help quickly enough do you have any over the counter dieretics? I try to take 1 a day and am noticing a huge difference. Seriously.
2011년 04월 14일 작성이: kmartin
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Thanks gals, yes it was a stupid mistake on my part. I had taken off my rings while I was housecleaning and that is ususally the sign for me. They were just about falling off last week and then this morning, I could barely get them on, also my ankles are a bit squishy puffy. The meds should take care of it in a couple of days. Back to the routine of breakfast and suppertime to take the meds and supplements.
I have looked back over my food journals so far this month and I see I am eating too far over my sodium goal of 1200-1300g/day. I guess I am still struggling with striking the right balance of macro/micro nutrients so that I can start losing consistently. Will keep at it and make some additional adjustments. I am feeling like my own worst enemy right now!
2011년 04월 14일 작성이: HealthyBabs
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Aw, Babs, we all have times when we feel like our own worst enemy...it is so frustrating sometimes. You'll be back on track before you know it! Hugs!
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Oh and asparagus is an excellent natural diuretic...and yummy to boot!
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Gotta stay up on the meds, I take a combo BP med that has a diuretic in it. Hope you get unsquishy soon.
2011년 04월 14일 작성이: AuntieJan
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