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Still the same weight. Haven't been doing intermittent fasting. Been gyming regularly 4 x a week. Intermittent fasting starts today.
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84.8 kg
지금까지 감소한: 9 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 3일:
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853 kcal
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지방: 58.34g | 단백질: 54.04g | 탄수화물: 22.87g.
아침 식사: Jacobs Instant Coffee, Coconut Oil, Butter (Salted). 점심 식사: SPAR Baby Marrow, Egg (Whole) , PnP Fresh Cream, Lancewood White Cheddar Cheese, Cauliflower , Tomatoes, Cucumber, Lettuce, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Carrots, Lancewood Double Cream Yoghurt, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . 저녁 식사: Sweet Potato , Grated Cheddar Cheese, Egg (Whole) , PnP Fresh Cream, Chicken Drumstick Meat and Skin . 더보기
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안정된 체중
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