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다이어트 캘린더 보기, 2022년 02월 1일:
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1539 kcal
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지방: 86.44g | 단백질: 146.90g | 탄수화물: 40.46g.
아침 식사: Hard-Boiled Egg , Lancewood Fat Free Smooth Cottage Cheese, Jungle Oat Bran, PnP Fat Free Milk, Sliced Ham. 점심 식사: Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Chicken Breast Fillets, Extra Virgin Olive Oil, Onions , Barbecue Sauce (Bottled). 저녁 식사: Rump Steak, Woolworths Halloumi Cheese. 간식/기타: Woolworths Biltong, Woolworths Moist Sliced Biltong. 더보기
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