다이어트 캘린더 보기, 2022년 02월 1일:
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1057 kcal
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지방: 48.52g | 단백질: 87.41g | 탄수화물: 65.60g.
아침 식사: Plain Yoghurt, Nutritech Premium Pure Whey, Coffee. 점심 식사: Jungle Oatso Easy Original, Frozen Berries, Woolworths Strawberry Flavoured Puffed Rice Cereal, Young Green Onions, Baby Carrots , Mixed Salad Greens, Cherry Tomatoes, Clover Feta Plain, Nola Mayonnaise, Canned Tuna. 저녁 식사: Lancewood Smooth Creamed Cottage Cheese, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . 간식/기타: Fanta Fanta No Sugar, Sugar Free Cola Soft Drink. 더보기
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622 kcal
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운동:
국민체조 - 30 분, 파워 워킹 - 30 분, Google Fit - 23 시간. 더보기
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