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Dinner was amazing.... Cabbage ,tuna ,cherry Tom.
다이어트 캘린더 보기, 2022년 01월 31일:
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975 kcal
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지방: 18.20g | 단백질: 110.19g | 탄수화물: 89.12g.
아침 식사: Herbalife Formula 1 Shake Mix Cookie Crunch, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. 점심 식사: Lemon, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Collagen Complex Drinkmix. 저녁 식사: SPAR Low Fat Plain Yoghurt, Cherry Tomatoes, Cabbage, Checkers Choice Light Meat Shredded Tuna in Water. 간식/기타: Herbalife Protein Bar, Plums , Biltong. 더보기
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That looks very nice. How'd you make it? I'm always looking for new ideas for tuna, because hubby and I don't eat enough fish.
2022년 01월 31일 작성이: Ieksie
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Hi it does look delicious. Is it raw or cooked cabbage?
2022년 02월 1일 작성이: Charmain Lourens
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Hi everyone.... Sorry last week was hectic with the fitcamp and all. But I'm back on tracking again...
Thank you it was so good and very filling... All my veggies are halfway cooked....
I'll post the recipe/collage on my page quickly for you to see...
2022년 02월 7일 작성이: Amorein Van Rooyen
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It's getting cut no matter how I try to post it. Let me see if I can remember all of it. 😁🤣
2cups Halfway cooked cabbage
Whole tin of saltwater tuna
5 cherry tomatoes
2tabelspoons low fat Greek yogurt
Mixed it all up.... And added thyme, paprika and pink salt....
2022년 02월 7일 작성이: Amorein Van Rooyen
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You can add a bit of mozzarella Cheese and greenpeppers as well....
2022년 02월 7일 작성이: Amorein Van Rooyen
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