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Been doing 1 meal a day for the last few days with snacks for the evening. Apparently that is what I needed to jump start the scale. Feeling much more optimistic!
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94.1 kg
지금까지 감소한: 9.8 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 31일:
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1122 kcal
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지방: 45.79g | 단백질: 56.62g | 탄수화물: 127.73g.
점심 식사: Baked or Broiled Salmon, Kraft Fat Free Thousand Island Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured), Kroger Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Marketside Field Greens Salad. 저녁 식사: Del Monte Diced Peaches in 100% Juice, Kroger Low Fat Cottage Cheese. 간식/기타: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures, Quaker Quakes Rice Snacks - Caramel Corn. 더보기
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주 2.3 kg 감소하기
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