Didn't weigh today as had friends round for dinner and lots of wine/prosecco last night, well worth the calories though. Back to chicken and salad gor today.
다이어트 캘린더 보기, 2022년 01월 31일:
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1058 kcal
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지방: 37.79g | 단백질: 74.95g | 탄수화물: 93.54g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 저녁 식사: Green Olives, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Tesco Baby Leaf Salad, Blue Dragon Teriyaki Sticky Sauce, Chicken Breast. 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Jazz Apples, Cream Cheese Flavor Icing , Carrot cakes. 더보기
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