|
Calorie tracking to 2022 01 30. 16417/17500 & 2345/2500 daily avg Fairly steady week for the diet plan. Hopefully a small loss at weigh in. Staying under limit is crucial to loss. ⚖️📉📊🤔😊
다이어트 캘린더 보기, 2022년 01월 31일:
|
1747 kcal
|
지방: 89.85g | 단백질: 83.42g | 탄수화물: 148.69g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Jimmy Dean Meat Lovers Breakfast Bowl. 저녁 식사: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, Olivia's Organics Spring Mix Salad, McCormick Slow Cookers Italian Herb Chicken Seasoning, Minced Garlic, Garlic Powder , Butter , Wal-Mart French Bread - Fresh Baked in Store, Seasoned Croutons, Fresh Express Spring Mix, Baby Carrots, Green Peppers, Onions, Cucumber (with Peel), Celery, Parmesan Cheese (Grated), Radish, Tomatoes, Organic Spring Mix, Dry Roasted Unsalted Sunflower Seeds, Pepper Jack Cheese, Sliced Pepperoncini. 간식/기타: Water , Water. 더보기
|
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|