Starting the Dukan diet today!!! 🤞🏻
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86.7 kg
지금까지 감소한: 0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 31일:
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1634 kcal
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지방: 88.23g | 단백질: 133.05g | 탄수화물: 74.67g.
아침 식사: Jungle Oat Bran, Boiled Egg, Woolworths Long Life Fat Free Milk. 점심 식사: Woolworths Fat Free Smooth Plain Cottage Cheese, Onions , Woolworths Chicken Breast Fillets, Barbecue Sauce (Bottled), Extra Virgin Olive Oil. 저녁 식사: Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Chicken Breast Fillets, Extra Virgin Olive Oil, Onions , Barbecue Sauce (Bottled). 간식/기타: Peanut Butter, White Bread , Green Tea, Coffee with Milk. 더보기
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주 0.7 kg 증가하기
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