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1755est cal supper. Plowed the home front, then on to my mother's to do hers and have some takeout and wine with my wife & mom. Maxed my cals for the day w/planned dessert snack for later, but got her some much needed cals & protein. 🐓🐖🐄🍤🍞🍷🥡😋👍
다이어트 캘린더 보기, 2022년 01월 30일:
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2348 kcal
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지방: 111.35g | 단백질: 167.74g | 탄수화물: 162.86g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Sausage, Bacon & Cheese Burrito. 저녁 식사: Fresh & Easy Teriyaki Chicken Breast Pieces, Duck Sauce, Market Day Teriyaki Beef Steak Kabobs, Crab Meat and Cream Cheese Filled Fried Puffs, Meatless Egg Roll, Asian Gold Chinese Style Barbecue Pork, Fried Shrimp, Zaxby's Chicken Fingerz (5), General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten). 간식/기타: Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. 더보기
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