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This was grilled chicken breast with sauteed mushrooms and onions covered with melted pepperjack cheese. (the broccoli was eaten by the time I thought to snap the photo).
다이어트 캘린더 보기, 2022년 01월 30일:
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941 kcal
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지방: 39.94g | 단백질: 118.09g | 탄수화물: 56.72g.
아침 식사: Extraordinary Bites White Bread, Bacon, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Bagger Dave's Sauteed Onions, Five Guys Sauteed Mushrooms, Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), County Post Boneless Skinless Chicken Breast, Progresso Rich & Hearty Steak & Vegetables Soup. 간식/기타: Walmart Sirloin Petite Steak, La Banderita Carb Counter Street Taco. 더보기
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7462 kcal
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운동:
휴식 - 4 시간 20 분, 운전 - 2 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, Apple Health - 6 시간 40 분. 더보기
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