alhamdulillah alhamdulillah alhamdulillah
setelah perjuangan ±4 bulan, nyentuh angka 6 lagi.. tubuhku, kamu kelanjur hebat!
다이어트 캘린더 보기, 2022년 01월 31일:
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1670 kcal
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지방: 58.60g | 단백질: 80.60g | 탄수화물: 199.46g.
아침 식사: Energen Energen Rasa Vanila. 점심 식사: Beef Meatballs, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , White Rice. 저녁 식사: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). 간식/기타: Seafood Lovers Otak-Otak, Indomaret Lemon Tea, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Popcorn (Low Fat and Sodium, Microwave) . 더보기
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