I went up to like 214 so to tackle these last few lbs that are taking forever I had to do something. I started Casien Protien thats a slow digesting Protien, Preserves muscle but it fills you up like no other protien shake I have had before, Great for Keto. I even Shoveled alot of snow yesterday and did not wake up sore at all. woke up back at 210, See you soon 199 lbs
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95.3 kg
지금까지 감소한: 35.8 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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안정된 체중
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