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No good news but at least also no bad news :-)
I'm off on holiday for the next week and have one keto breaking meal planned at a very fancy restaurant - but since it's planned in its nothing to stress about at all. Will just do an extended fast and extremely low carb day the days that follow.
hoping a relaxing holiday will help the weight go down :-)
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60.3 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 14일:
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814 kcal
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지방: 51.40g | 단백질: 73.83g | 탄수화물: 29.04g.
점심 식사: Cucumber (with Peel), Egg, Extra Virgin Olive Oil, Gouda Cheese, AH Roma Tomaten. 저녁 식사: Carrots, Mcdonalds Hamburger No Bun No Sauce, Burger King Flame Grilled Chicken. 간식/기타: Questbar Double Chocolate Chunk. 더보기
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안정된 체중
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