다이어트 캘린더 보기, 2022년 01월 28일:
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1434 kcal
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지방: 37.80g | 단백질: 62.02g | 탄수화물: 218.47g.
아침 식사: Coffee. 점심 식사: Broccoli, Onions, Cauliflower, Cashew Nuts, Barilla Protein Plus Angel Hair, Grape Tomatoes, Green Peas, Bragg Nutritional Yeast Seasoning. 저녁 식사: Boiled Potato, King Harvest Hummus, Bragg Nutritional Yeast Seasoning, Garbanzo Beans, Celery, Great Value Frozen Chopped Spinach, Green Peas, Onions, Carrots, Better than Bouillon Vegetable Base. 간식/기타: Trader Joe's Vegan Chocolate Chip Cookies. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
This is vegan cauliflower-cashew cream protein pasta with a tonnnn of veggies! Sooo delicious and filling. If I can eat like this and lose weight, I'm set!
2022년 01월 28일 작성이: hollywoodoregon
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😋👍oh.... this looks wonderful
2022년 01월 29일 작성이: Jule Go !
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2022년 01월 29일 작성이: Brigit123
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I basically used the recipe linked below, but I also blended in 1 bag of frozen cauliflower that I steamed up. I used 100g raw cashews. It made a lot (estimated 6-8 cups), I froze half. If you have a high speed blender, definitely try it - very good and decadent but still a good weight loss meal calorie wise. This was very satisfying and filling, kept me full for hours.
https://thevegan8.com/vegan-garlic-alfredo-sauce/#wprm-recipe-container-34276
2022년 01월 29일 작성이: hollywoodoregon
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