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Birthday celebrations gain, so no complaints (actually am surprised it wasn’t more!)
Last year this time I was at 88kgs. 2021 saw me drop to 83 and bounce back up to 87kgs, with my mental health taking a pounding.
This year I’m prioritising my mental health and persisting on my healthy journey - however long it takes - so am pretty chuffed with my progress of 3kgs net loss in a year.
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85 kg
지금까지 감소한: 7.5 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 28일:
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1494 kcal
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지방: 70.08g | 단백질: 58.82g | 탄수화물: 161.87g.
아침 식사: McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee. 점심 식사: Burger King Mayonnaise, Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Instant Noodles. 저녁 식사: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). 더보기
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주 0.5 kg 증가하기
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