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No workout last night, and Im seriously struggling to commit to the gym tonight.
Last night I made the "tiktok feta pasta" and it turned out very good. Im trying to do more at home than relying on takeout or my mom to figure it out (my daughter and I share a house w/ my 78yr old mother). The problem is that I dont get home until around 6:30 most nights. So, meal planning is something to work on.
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118.4 kg
지금까지 감소한: 2.9 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 27일:
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1982 kcal
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지방: 90.59g | 단백질: 90.42g | 탄수화물: 214.03g.
아침 식사: Aunt Millie's Giant White Bread, Jif Extra Crunchy Peanut Butter. 점심 식사: Taco Bell Beef Burrito, Taco Bell Chalupa Supreme - Beef, Taco Bell Soft Taco - Beef. 저녁 식사: Pork Chops or Roasts (Center Rib, Bone-In). 간식/기타: Trader Joe's Cara Cara Navel Oranges, Oreo Chocolate Sandwich Cookies, Bananas, Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Earthbound Farm Organic Power Greens. 더보기
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주 1.6 kg 감소하기
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 댓글
If you can, prepare ahead so all you have to do when you get home is heat and eat!
2022년 01월 27일 작성이: Texasgranny6
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Try prepping before work so all you have to do is assemble and cook meals. 💜
2022년 01월 27일 작성이: Diana 1234
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get either an instant pot, or a crockpot. The crockpot can slow cook all day, and the instant pot can cook faster.
2022년 01월 27일 작성이: buttercup30
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Definitely find some delicious crock pot recipes. Your Mother could even turn it on at a set time during the day if needed. That way you could go to the gym and not worry about it! Something to look forward to. :)
2022년 01월 27일 작성이: Rosie We Can Do It
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A lot of the time I put my protein & veggies on a sheet pan, sprinkle on spices & pop it in the oven. 30 minutes later dinner is ready. You can also make a nice salad while your meat/ fish cooks. You can put plenty of tasty, low cal ingredients in a salad.
2022년 01월 27일 작성이: SherryeB
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It's good that you are on your way.
2022년 01월 27일 작성이: Snowwhite100
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I’m with Rosie that weekend oven bakes or bulk crock pot cooking and then divid it out for the week. Always freeze a few back so over time you get rotational variety. Broth soup, casseroles based upon zucchini or brocolli instead of pasta, roasted lean meat or flavored beans/lentils. I think you’ve got this ☺️
2022년 01월 28일 작성이: SparkKG
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congratulations on your weight drop
2022년 01월 28일 작성이: buenitabishop
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