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haven't weighed myself in 3 weeks. not planning to for a while. second day of eating healthy and in my deficit. im really struggling to get in the habit of exercising again
다이어트 캘린더 보기, 2022년 01월 27일:
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1055 kcal
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지방: 36.10g | 단백질: 96.46g | 탄수화물: 79.72g.
아침 식사: Pick n Pay Full Cream Fresh Milk. 점심 식사: Wellington's Tomato Sauce, Cheddar Cheese , Woolworths Baby Marrows, Broccoli , Stork Country Spread, Albany Superior White Bread, Egg, Green Peppers . 저녁 식사: Pick n Pay Full Cream Fresh Milk, USN Dietfuel Ultralean Vanilla . 간식/기타: Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin) . 더보기
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 댓글
Small steps - one at a time. You're eating healthy and in a deficit - that's a win! Stick with it and once you're ready, slowly add in some exercise. We often make too many lifestyle changes in one go, which is difficult and then we end up burning ourselves out.
2022년 01월 27일 작성이: SuperRiotPanda
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