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Lunch. Oats, whey protein powder, peanut butter. 392 cal. I seriously need to go buy groceries - missing my salad!
다이어트 캘린더 보기, 2022년 01월 27일:
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1372 kcal
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지방: 56.52g | 단백질: 111.17g | 탄수화물: 97.40g.
아침 식사: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. 점심 식사: NPL Low Carb Whey Slim, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats. 저녁 식사: Woolworths Oat & Sesame Rice Cakes, Woolworths Gouda, Woolworths Beef Sausage Roll, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). 간식/기타: Woolworths Soya Butter with Honey, Miam Chocolate Coated Whey Protein Nougat, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes. 더보기
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