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Been eating 1200 calories a day. Drinking 2 litres water a day. Carbs under 35 a day. Exercise 4 days a week 1.5 hours a day. Scale just moving up. Can this be muscle 😱. Don't have a tape measure to measure myself uurrgghhh. 😭
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84.8 kg
지금까지 감소한: 9 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 27일:
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1016 kcal
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지방: 77.04g | 단백질: 59.60g | 탄수화물: 15.57g.
아침 식사: Woolworths Hass Avocado, Cucumber, Cherry Tomatoes, Bacon, Fried Egg . 점심 식사: Lancewood Double Cream Plain Yoghurt , Cherry Tomatoes, Cucumber, Woolworths Butter Lettuce, Lancewood White Cheddar Cheese, Sweet Potato , SPAR Baby Marrow, Butter , Cream Cheese , Cauliflower . 저녁 식사: Lean Minced Beef. 더보기
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주 0.4 kg 증가하기
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