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8hr slp 11p-7a
16h fst 7p-11a
exr wit bands, bar, HS. didn't watch HS video
8hr eat 11a->7p
v10 W8p-F8a
slp >
fst >
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72.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 26일:
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2512 kcal
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지방: 118.65g | 단백질: 142.63g | 탄수화물: 244.27g.
아침 식사: 365 Roasted & Salted Almonds, Nutricost L-Citrulline Malate 2:1, Grape Seed Extract, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Trader Joe's Oat Milk, LTYY Oatwhey Oatwhey, 4 Grain Cage Free Large Brown Eggs, Good & Gather Protein Bars Coconut Chocolate, Trader Joe's Sweet Potato Chips, Ginspire The Best Omega 3 Ever, Trader Joe's Blood Oranges, Lenny & Larry's The Boss Cookie Chocolate Chunk, Water, Trader Joe's Himalayan Pink Salt Crystals, Garden of Life Grass Fed Collagen Peptides, Dole Baby Banana, LTYY Oatwhey Oatwhey, Extra Virgin Olive Oil, Naturebell Pterostilbene with Quercetin, Apple Cider, Trader Joe's Sweet Potato Chips, Potato French Fries, 365 Boneless Skinless Chicken Tenders. 더보기
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안정된 체중
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