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This weigh came in both as a disappointment and relief!
disappointed because my weekend weight in normally are a bit lower than my in week.
relief because it's not higher, especially since last night I just had a binge night on peanuts. I'm so tightly controlled 99% of the time that every now and then I need a healthy crack. so cracking on peanuts is not the worst in the world - nice high fat and low carb.
my stomach is still feeling very uncomfortable and I'm not really sure why it is...
well let's see what tomorrow brings...
have a great weekend!
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60 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 11일:
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1122 kcal
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지방: 75.12g | 단백질: 91.07g | 탄수화물: 23.23g.
점심 식사: Slim Pasta Slim Noodles, Grozette Parmazan Parmezan cheese, Extra Virgin Olive Oil, AH Flinterdunne Achterham, Avocados, Egg. 저녁 식사: AH Roma Tomaten, Galbani Ricotta, Iglo Fijne Bladspinazie, Label Rouge Borenscharrelkip. 간식/기타: Pecan Nuts, Demeter Magere Kwark, Green tea muffins, Port Salut Kaas, Gouda Cheese, Lindt Lindt Excellence 85% Cacao, Peanuts. 더보기
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안정된 체중
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