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7h slp 11p-6a. exr
didn't watch HS video
18h fst 7p-1p
4hr eat 1p->5p
v10 M9p-W9a
slp >
fst >
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72.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 25일:
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2123 kcal
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지방: 118.42g | 단백질: 143.51g | 탄수화물: 140.81g.
아침 식사: Good & Gather Protein Bars Coconut Chocolate, Spectrum Organic Virgin Coconut Oil, no protein, Trader Joe's Hass Avocado, Dole Baby Banana, Trader Joe's Oat Milk, Terra Exotic Original Vegetable Chips, Trader Joe's Blood Oranges, Water, Extra Virgin Olive Oil, 365 Organic Almond Milk, Trader Joe's Himalayan Pink Salt Crystals, 365 Roasted & Salted Almonds, Trader Joe's Organic Boneless Skinless Chicken Breasts, Garden of Life Grass Fed Collagen Peptides, Lenny & Larry's The Boss Cookie Chocolate Chunk, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Ginspire The Best Omega 3 Ever, Naturebell Pterostilbene with Quercetin. 더보기
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안정된 체중
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