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if with 2x meals per day.this meal was almost 1000 calories but still within my intake
다이어트 캘린더 보기, 2022년 01월 25일:
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1178 kcal
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지방: 43.73g | 단백질: 59.98g | 탄수화물: 142.78g.
아침 식사: Peach, Coffee with Milk and Sugar, Tuna Salad, Albany Everyday White Bread. 저녁 식사: Yellow Sweet Corn, Cooked Green Cabbage (Fat Added in Cooking), Pick n Pay Ground Beef, Creamed Macaroni with Cheese. 더보기
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 댓글
It's the pasta.
The carbs destroy it
When I eat carbs I loose NO weight.🙈🙈🙈
Looks so yumme though
2022년 01월 26일 작성이: Richard Steenkamp
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@Richard Steenkamp, I also have to agree the dish is fabulous minus the pasta carbs. I wish she used brown pasta instead of the processed white pasta. Carbs and alcohol stall your weight loss
2022년 01월 26일 작성이: ThandieNdiyema
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@Thandie
My body loves carbs....
Stores it immediately as fat🤣🤣🤣
2022년 01월 26일 작성이: Richard Steenkamp
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Looks delicious! Calorie counting is the best! Can eat anything and still lose weight as long as you're in a deficit.
2022년 01월 26일 작성이: SuperRiotPanda
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(carbs dont make you gain fat btw... eating more calories than you burn does) 😂😂
2022년 01월 26일 작성이: SuperRiotPanda
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Thank you so much learning a lot from all of you
2022년 01월 26일 작성이: Madammonero
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