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Beginning of December to now! I still have quite a bit to go, but I'm so happy with my progress
다이어트 캘린더 보기, 2022년 01월 25일:
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1209 kcal
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지방: 59.03g | 단백질: 51.08g | 탄수화물: 118.39g.
아침 식사: Egg (Whole) , Mozzarella Cheese. 저녁 식사: Woolworths Free from Gluten Seeded Bread Roll, All Gold Tomato Sauce, Enterprise German Viennas, Aubergine. 간식/기타: Ensure Meal Replacement, The Laughing Cow Cream Cheese Wedge, Woolworths Gluten Free Seeded Bread, Coffee with Milk. 더보기
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2030 kcal
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운동:
Walk with Zella - 33 분, Morning walk 6.8km - 1 시간 8 분, 휴식 - 15 시간 19 분, 숙면 - 7 시간. 더보기
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