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argh! noooo!
so back at 60 again...
I am not getting over stressed about this but just fairly annoyed. I think the scale is trying to annoy me. or at least my body is.
I wasn't overly surprised because I've had a bit of a tummy issue again. normally when I get any tummy upset my weight tends to spike.
my eating has been fine and consistent so will just see what tomorrow brings.
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60 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 10일:
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1243 kcal
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지방: 74.52g | 단백질: 124.58g | 탄수화물: 32.45g.
점심 식사: AH Flinterdunne Achterham, Iglo Fijne Bladspinazie, Fiorucci Pancetta, Gouda Cheese, Cherry Tomatoes, Egg. 저녁 식사: Label Rouge Borenscharrelkip, AH Little Gem, Extra Virgin Olive Oil, AH Snacktomaatjes. 간식/기타: Hema Rookworst, Speckkrusten, Demeter Magere Kwark, Peanuts, Questbar Double Chocolate Chunk. 더보기
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주 1.4 kg 증가하기
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