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Really low on calories yesterday due to a vet emergency with my pup. She has seizures and is ok today. Do people make adjustments on the following day for stuff like this or just deal with the low day? I had less than 1000 calories yesterday. I've read some information that calorie cycling where you have more one day than usual and less other days is a thing, but I'm not sure how effective that would be. Have a good week everyone!
다이어트 캘린더 보기, 2022년 01월 24일:
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1543 kcal
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지방: 51.20g | 단백질: 31.00g | 탄수화물: 245.17g.
점심 식사: Egg Roll with Beef and/or Pork, Original Rangoon Crab Rangoons, La Choy Sweet & Sour Sauce, Panda Express Sweet & Sour Pork. 간식/기타: Dr. Pepper Dr. Pepper (12 oz), Sour Patch Soft & Chewy Candy Watermelon. 더보기
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