|
9h slp 10p-7a. exr
didn't watch HS video
16h fst 5p-9a
8hr eat 9a->8p
v20 A4a>U9a v10>U4p
slp >
fst >
|
72.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 22일:
|
2266 kcal
|
지방: 100.58g | 단백질: 161.33g | 탄수화물: 182.34g.
아침 식사: Terra Exotic Original Vegetable Chips, Eggland's Best Cage Free Large Brown Eggs, Trader Joe's Hass Avocado, Cornbread (Home Recipe), LTYY Eggpro, Ginspire The Best Omega 3 Ever, Melissa's Baby Bananas, The Ginger People Ginger Chews, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Melissa's Baby Bananas, Water, Extra Virgin Olive Oil, no protein, Trader Joe's Himalayan Pink Salt Crystals, Garden of Life Grass Fed Collagen Peptides, Whole Foods Market Organic Chicken Breasts, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Ginspire The Best Omega 3 Ever, Naturebell Pterostilbene with Quercetin, LTYY Oatwhey Oatwhey, Oatly Oat Milk, Terra Exotic Original Vegetable Chips, Pepperidge Farm Whole Grain 15 Grain Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas . 더보기
|
주 1.9 kg 증가하기
|