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No matter what I do, I always gain over the weekend. I don't understand how one day screws up my entire week. Saturday was my "bad" day. And it wasn't even that bad. I kind of gorged on "snacks" and I use that word loosely. I had guacamole that was home made. Home made spinach dip. Whole wheat tortillas, and still back up after this weekend. It's so frustrating.
Back to the no snack week. And no snack weekend. It needs to happen. I walked twice yesterday. The weather was decent and I decided to take advantage. It's supposed to be in the 70s today, but it's so overcast that it makes it so dreary and dismal.
I also realized something that might be TMI, so I'm apologizing ahead of time. My...movements aren't as regular on the weekends. During the week, it's like clockwork, weekends, not so much. Maybe that has something to do with the gains on Monday morning. I also have to start drinking more (read some) water. I know that'll help, but I just have to get itno the groove of doing it.
Otherwise, things are good. I'm just waiting for the sun. That's all. This weather makes me so tired, and I just want to sleep, even though I know sleeping doesn't burn as many calories as walking.
다이어트 캘린더 보기, 2011년 04월 11일:
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527 kcal
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지방: 9.85g | 단백질: 49.93g | 탄수화물: 64.85g.
아침 식사: Blue Diamond Almond Breeze, Chocolate Cheerios. 점심 식사: Light Blue Cheese Wedges, Oven Roasted Chicken Breast, Frank's Hot Buffalo, La Banderita. 저녁 식사: Snow Peas, Boneless Skinless Chicken Breasts. 간식/기타: Wint-O-Green Mints. 더보기
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1992 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 5 시간 45 분, 책상 업무 - 8 시간 45 분. 더보기
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