|
ran after breakfast..note to self...never go running without wearing a bra. I forgot to put one on today and DANG! lol not only is that uncomfortable but its quite the distraction as well hahahaaha. also came back in hungry again. felt like i just ran off what i ate tee hehe
다이어트 캘린더 보기, 2014년 10월 8일:
|
1541 kcal
|
지방: 71.38g | 단백질: 80.89g | 탄수화물: 141.68g.
아침 식사: Starbucks Iced White Chocolate Mocha (Tall), Farmland Foods Cubed Ham, Naturally Nested Egg. 점심 식사: 2% Fat Milk, Campbell's SpaghettiO's Original, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa. 저녁 식사: French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Ketchup, Sara Lee Classic Sesame Seed Bakery Buns, Ground Beef (85% Lean / 15% Fat). 더보기
|
|
2600 kcal
|
운동:
걷기 (느리게) - 3km/h - 10 분, 달리기 - 10km/h - 5 분, 가사 - 10 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
|
|