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going the right way
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104.1 kg
지금까지 감소한: 4.7 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 23일:
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2126 kcal
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지방: 65.68g | 단백질: 71.36g | 탄수화물: 175.27g.
아침 식사: Egg, Marmite Marmite, Wholemeal Bread. 점심 식사: Roasted Potato (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Horseradish Sauce, Aldi Gravy Granules, Aunt Bessie's Sage & Onion Stuffing Balls, Cauliflower Cheese, Yorkshire Pudding, Tesco British Brussels Sprouts , Turkey Breast Meat (Cooked, Roasted) , Roast Beef (Lean Only Eaten). 저녁 식사: Pork Leg (Whole, Lean Only) , Aldi Norpak Slightly Salted Spreadable, Aldi Medium Sliced Wholemeal Bread, Nuii Coconut & Indian Mango Ice Cream Lolly. 간식/기타: White Table Wine , Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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주 0.3 kg 감소하기
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