jespes26님의 저널, 2022년 01월 23일

log, prep, eat then update 😀 

Prep, log, eat😁 

I've been eating the same meals for the last 4 months. Have them saved😂. But yea, it's time for a change.  

I log as I prepare my food I try and check calories and macrons then take a picture everyday as record then eat 

my meals change some as to what I have available 

I also keep a list at hand what I can and what I can't. I have a green list high calorie density food fats and proteins and try.. to keep to it. last night was my two weekly off night and had a wrap pizza which chuck me out of ketoses😏so today is all about getting back in 

I eat then log..but when see calories are close then log before I eat😆 

I log then eat. I prefer seeing the calorie total before stuffing my face. haha 

Log first!😅 

I see we like to log them eat! In the morning I think what I want to eat then log it, and see how many extra calories I have to play around with/ add in some extras here and there.  

Eat first 

log as I'm weighing my food put.on my plate..and then eat..just to be safe.. 

I log my meals in the morning. it helps to keep tabs on the food I ingest and its easier to substitute when you already k ow what you were going to have anyway. 

Kinda both, but mostly after eating.  

log as i dish 

After 

I eat the same meals for one week, so will log the meals once on a Monday, then weigh each day to make sure they match up to what I entered 

I log all my meals first thing in the morning. When I prep my food for the day I log.  

Eat then log but I should log first then eat 🙈