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다이어트 캘린더 보기, 2022년 01월 22일:
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1890 kcal
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지방: 46.30g | 단백질: 185.02g | 탄수화물: 190.27g.
아침 식사: المراعي شرائح جبن ١.٥٪, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Date, Walnuts. 점심 식사: Butternut Winter Squash, Zucchini, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Skinless Chicken Breast. 저녁 식사: ISO TRIPLE ZERO Dreamy Vanilla, Roasted Almonds, Gala Apples, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي). 간식/기타: Nestlé TOLA, Hulled Sunflower Seeds. 더보기
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