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8h slp 11p-7a. 40psh
watched essential HS concepts video
watched HS assessment video
17h fst 3p-8a
9hr eat 8a->5p
v20 F 9p-A10a v10>U9a
slp >
fst >
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72.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 21일:
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2573 kcal
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지방: 142.12g | 단백질: 181.17g | 탄수화물: 146.13g.
아침 식사: Green Pasture Fermented Cod Liver Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Cornbread (Home Recipe), Whole Foods Market Organic Chicken Breasts, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil, Macadamia Nuts, 365 Roasted & Salted Almonds, Terra Exotic Original Vegetable Chips, Girl Scout Cookies Thin Mints, Siete Grain Free Tortilla Chips Nacho, no protein, Macadamia Nuts, Trader Joe's Himalayan Pink Salt Crystals, Water, Ginspire The Best Omega 3 Ever, Garden of Life Grass Fed Collagen Peptides, 365 Organic Almond Milk, LTYY Eggpro, Ginspire The Best Omega 3 Ever, Siete Grain Free Tortilla Chips Nacho, Extra Virgin Olive Oil, Naturebell Pterostilbene with Quercetin, Water, Trader Joe's Himalayan Pink Salt Crystals, 365 Organic Almond Milk, LTYY Oatwhey Oatwhey. 더보기
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주 1.9 kg 감소하기
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