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Some one brought sandwiches to the picnic for lunch yesterday. I couldn't say no! So I'm up a bit in weight but still down 21/2 lbs from last week, so I'll just hope for no more unexpected interruptions, or plan accordingly.
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73.5 kg
지금까지 감소한: 0.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 7일:
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709 kcal
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지방: 51.87g | 단백질: 50.19g | 탄수화물: 6.99g.
아침 식사: Land O'Lakes Traditional Half & Half, Coffee, American Cheese, Egg, Bacon. 점심 식사: Alouette Double Creme Baby Brie, Ground Beef (95% Lean / 5% Fat), Egg. 간식/기타: Chicken Thigh (Skin Not Eaten). 더보기
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주 1.6 kg 증가하기
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 댓글
Just stay focused. I know it's HARD to say "no", but you're gonna have to . I had to say "no" to pizza the other night. I was so sad for a minute, then I found something healthy to eat and stayed away from the pizza. I was so proud of myself for FINALLY saying "no" to something that will ruin my chances of losing weight. YOU GOT THIS!
2014년 10월 7일 작성이: Rockimtnhii
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I got this! That was yesterday and I've been great today. Even had a bacon egg and cheese biscuit without the biscuit to start my day. I HATE breakfast but I really do feel better today. Thanks for the support. Off to drink water :)
2014년 10월 7일 작성이: MarieRemie
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