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Post work out snack. Gainz upon gainz. About 700 cal 104g carbs 64g protein 3g fat. 5 slices Ezekiel bread drowned in 6 egg whites with crap ton of cinnamon and vanilla extract, 170g vanilla Greek yogurt gooped in between each slices 140g frozen raspberries on top and drenched in maple Grove sf syrup
다이어트 캘린더 보기, 2022년 01월 21일:
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3836 kcal
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지방: 80.15g | 단백질: 340.91g | 탄수화물: 429.39g.
아침 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Powdered Peanut Butter, Two Good Strawberry Greek Yogurt, Bananas, Quaker Old Fashioned Oats. Second Breakfast: Wal-Mart Tilapia Fillets, Trader Joe's Quinoa. 점심 식사: White Rice (Long-Grain, Enriched, Parboiled, Cooked), G Hughes Sugar-Free Thai Chili Wing Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: G Hughes Sugar-Free Thai Chili Wing Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 저녁 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice. Supper: Egg, Sargento Deli Style Sliced Provolone Cheese, Great Value Angus Seasoned Roast Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Almond. 더보기
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