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Ouch! I reset my weight goal down another 10 lbs since I've met my first goal of 10 lbs. I should have let it ride for a few weeks but what's the point. I really want to get to the one hundreds. It's only been about 15 years in the 200s so I'm on for the challenge.
No mercy at the gym for this old man!
다이어트 캘린더 보기, 2014년 10월 7일:
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1871 kcal
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지방: 52.03g | 단백질: 90.19g | 탄수화물: 261.84g.
아침 식사: Chobani Nonfat Black Cherry Greek Yogurt (Container), Bananas, Plums, Coffee with Milk and Sugar. 점심 식사: Pork Loin (Tenderloin), Morabito Tomato Pie. 저녁 식사: Balsamic Vinegar, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Tomato, Spaghetti with Tomato Sauce and Meatballs. 간식/기타: Yellow Cake (with Vanilla Frosting). 더보기
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3164 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 책상 업무 - 6 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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