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I started on 1000 calories again this week, my stomach won’t let me lol, Monday was fine then Tuesday Wednesday Thursday it’s under 1200 eish getting old and loosing weight is difficult
다이어트 캘린더 보기, 2022년 01월 21일:
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1101 kcal
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지방: 47.53g | 단백질: 66.74g | 탄수화물: 134.17g.
점심 식사: Green Peas (Frozen) , Carrots , Chicken Drumstick (Skin Not Eaten), Grated Cheddar Cheese, Woolworths Baby Potatoes, Sasko Brown Toast, Droewors, Weet-Bix Weet-Bix Light. 저녁 식사: SPAR Skilpadjies, Beef Sausage, Mielie, Chicken Drumstick (Skin Eaten), Mixed Salad Greens, Woolworths Mini Frosted Donuts. 더보기
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