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i'am trying to figure out the info on a 8 oz beef chuck shoulder cross rib steak. can anyone help me out??. i cannot find it in the foods section.so i do not know how to put it into my foods to calculate my fat/protein...... so i just improvised and put in beef steak?
다이어트 캘린더 보기, 2011년 04월 10일:
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1617 kcal
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지방: 111.52g | 단백질: 123.20g | 탄수화물: 35.25g.
아침 식사: fried egg, bacon. 점심 식사: chicken vienna sausages, Cheddar Cheese, Regular Cream Cheese, vinager and oil salad dressing. 간식/기타: broccoli, romaine lettuce, Celery, Red Tomatoes, spinach. 더보기
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