bbosch30님의 저널, 2014년 10월 7일

This morning I hopped on the scale and wasn't really sure what to expect to be honest. my weight has been like a bouncy ball recently that it could be anything.

so I was happy to see 59.5 it is a small drop vs yesterday and a pretty decent result for now. At least it's in the correct direction this morning.

I have been upping my fats and proteins and limiting my net carbs a bit more than usual but not in a way to disrupt my day to day life. whatever I do needs to fit my lifestyle overall.

and I felt that yesterday I was so full most of the day but had to eat a bit extra to cross the 1000 calorie line - but even with everything I ate I was just over at about 1100 which I find a bit too low. but I just wasn't hungry.

so let's see how the rest of the week goes :-)
for now a good today :-)

59.5 kg 지금까지 감소한: 0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

---

1150 kcal

지방: 71.21g | 단백질: 98.56g | 탄수화물: 45.71g.   점심 식사: AH Olijfolie Traditioneel, Avocados, AH Little Gem, AH Puur & Eerlijk Gerookte Kipfilet, Egg, AH Snacktomaatjes. 저녁 식사: Slim Noodles, AH Magere Spelreepjes, Iglo Fijne Bladspinazie, Galbani Ricotta, Mushrooms, AH Snacktomaatjes. 간식/기타: Droste Cacao, Peanuts, Shropshire Cheese, Demeter Magere Kwark, Pecan Nuts, Questbar Cookies & Cream. 더보기