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Starting any journey is hard, especially if you’re under pressure to do it because everyone around you is making you feel pressured to start a journey in order for them to see you as someone worthy in their eyes🥴. Fat is weird, makes people treat you weird even your loved ones👀. But please, do this for you. Don’t do it as revenge, don’t do it to prove a point or anything like that. Do it because you love yourself, because you want better for yourself, you want to be active so you can enjoy life more without losing your breath! Then the revenge and point proving can come into the mix because sometimes points NEED to be proven🌚. BUT THE MAIN FOCUS AND DRIVING FORCE BEHIND YOUR FITNESS JOURNEY MUST BE YOU, not other people. Always review your ‘why’ so you don’t lose yourself and your peace in the process❤️
다이어트 캘린더 보기, 2022년 01월 19일:
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1355 kcal
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지방: 55.40g | 단백질: 66.76g | 탄수화물: 145.73g.
아침 식사: Doritos Sweet Chilli Pepper. 점심 식사: Wellington's Sweet Chilli Sauce, Woolworths Greek Salad, Crispy Cuts Southern Fried Chicken Strips, Noodles. 저녁 식사: Yellow Sweet Corn , Lean Minced Beef, Spaghetti. 간식/기타: Chocolate Coated or Frosted Doughnuts . 더보기
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Beautifully put. And you're right; fat is weird. At a young age, it was drilled into my head that "fat is bad, fat is ugly, fat is disgusting", and it got to the point where it felt like larger people weren't even human, they were defective. I was never fat, but I still got the impression that I wasn't thin enough to be considered pretty. You can guess what happened from there. Weight loss shouldn't be conducted solely for the sake of "beauty" in the eyes of others, but rather for health and for yourself. When it comes to your body and your outward appearance, your opinion is the only one that matters.
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You’re definitely spot on about how fat people are dehumanised. I’m sorry you had to feel like that at any point in your life but I’m glad we’ve come to the conclusion that when it comes to us and our weight or any big thing that needs changing within us; we’re the only relevant people. Only our opinions matter❤️
2022년 01월 20일 작성이: qhawekazimahlasela
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