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Super bloated feeling today. Dinner last night was probably higher in sodium than I shouldve had, but it was a lazy night. I was supposed to go to the gym but I was the only one signed up so they cancelled class. The trainer posted a workout but I hate that workout at the gym, theres no way Im doing it at home. Still though, I shouldve done something but I didnt. I have a lot of "catch-up" to do if Im going to hit my exercise goals for the week.
So Im already irritated about my weigh in today (which is a blip, I know its not there forever), my kid and i argued this morning and she threw the ole "I hate you" at me, and its just exhausting.
On the bright side, I did "up" my water yesterday. I know I did because I had to get up at 2am to pee. I hit my protein goal (low side of the range Ive set but still), and I was within range on my calories. Im sure I didnt log dinner correctly but I didnt make it so Im not sure how it was made. Oh and I just realized I had a slice of bread that I forgot to log so... Off to do that!
Welp Im just going to try and make the best of the day today.
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120.0 kg
지금까지 감소한: 1.4 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 19일:
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1925 kcal
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지방: 63.74g | 단백질: 124.90g | 탄수화물: 217.97g.
아침 식사: Great Value California Sun-Dried Raisins, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Savoritz Sea Salt Pita Crackers, Kraft Light Mayonnaise, Earthbound Farm Organic Power Greens, Sea Queen Imitation Crab Meat. 저녁 식사: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled). 간식/기타: Swiss Miss Sugar Free Hot Chocolate, Strawberries, Bananas, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Greek Yogurt Cheesecake, Nabisco Nilla Wafers. 더보기
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주 9.5 kg 증가하기
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