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Got COVID, Christmas holidays, and we all know the rest. Back in the saddle now. Nothing left to do but work 💪🏼💪🏼
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93.8 kg
지금까지 감소한: 15.0 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 18일:
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2020 kcal
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지방: 60.14g | 단백질: 157.28g | 탄수화물: 217.29g.
아침 식사: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. 점심 식사: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Western Family Cooked Prawns , White Rice (Long-Grain, Cooked) , Broccoli . 간식/기타: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. 더보기
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2505 kcal
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운동:
휴식 - 15 시간 41 분, 숙면 - 8 시간, 달리기(조깅) - 8km/h - 19 분. 더보기
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주 0.5 kg 증가하기
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