taytoeleigh님의 저널, 2022년 01월 18일

One small step leads to another so just focus on taking one small step! Hugs 

I followed you and hope to support you on your journey  

You have my support am here for you🤗 you got this!! 

Always here to help I am looking for more people in a weight lose modesty aswell 

You got this 💯💯💯💪💪💪 pay attention to those macros and just try to be a little better everyday!!! Let’s get it 🙌  

Hi , I would be happy to be a friend and support 😊  

The number one motivation that I can give people is to strive to develop a lifestyle that supports good long term health. You do not want to live a long life full of aches and pains and disability, having your only social life be going to the next doctor or to the pharmacy to pick up meds. Motivation only lasts so long, especially if you have a fair amount to lose. What does last is HABIT AND Life style change. You can do it.  

One thing I have done to motivate myself is a cash award every time I hit a certain goal. If I eat less than 1000 calories I put a $ in the kitty. If I eat 1200 calories or less, I only reward myself 50 cents. Because I am only 5 foot, I have to eat in that range in order to lose weight. Your goal would be different depending on how tall you are. It's a win-win reward, and then you can spend the money on the new clothes you will need to buy as you shrink!  

Oh wow! I wasn’t expecting so much support! I am working on following you all back, apparently you have to wait 5 or so minutes before adding more than 1 person. Thank you all so much & am so excited for this journey. It’s been too long coming  

welcome! 

habits are impressions until the impressed become reality  

We are here, your Fat Secret Family! Remember we are not in a contest or a race.. slow and steady.. progress not perfection.. if the scale is not moving towards the direction you wanted it to go, look for non-scale victories, because not everything is measured and determined by the scale. Good luck! Remember YOU ARE STRONG! YOU GOT THIS! 💪 

Remember that you have just joined a journey, try to make it pleasurable! With small adjustments you'll see miracles! 

I'm new here too, but you have my support! 😁 Even low & slow will win the race! 🏆and you'll be healthier for it, too. 

I’m new too ! So far it’s been good these past two days to see others with their achievements and delicious food pics! 

I am following you all! I can’t wait for this journey together! I wish I could reply per comment! 🖤 I feel so seen right now I’m at a loss for words  

Followed, I'm new too and trying to get the hang of the challenge system. Welcome! 

You can do it! 😄 

Start by logging everything you put in your mouth. It's an eye-opening experience. You will probably find you've been under estimating the amount of food you've been eating. That was my experience anyway. I started out right about where you are now. It's a marathon, not a sprint, but it's completely do-able! You'll be so glad you finally did it! 

You're young and beautiful, what's up?