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fully dresses weigh in this morning and a drop ya!
back in the 59 zone which is getting me closer to my goal.
eating tactic yesterday was keeping my carbs very low and focusing instead on fats and proteins.
gonna keep that up today :-)
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59.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 5일:
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1100 kcal
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지방: 74.54g | 단백질: 84.05g | 탄수화물: 23.36g.
점심 식사: AH Snacktomaatjes, AH Champignons, Egg, Fiorucci Pancetta. 저녁 식사: AH Haricots Verts, Chicken. 간식/기타: Lindt Lindt Excellence 85% Cacao, Almonds, Peanuts , Cinnamon muffins. 더보기
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주 2.1 kg 감소하기
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