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다이어트 캘린더 보기, 2022년 01월 18일:
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1464 kcal
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지방: 91.70g | 단백질: 84.21g | 탄수화물: 78.37g.
아침 식사: Coffee, Yum Yum No Sugar Peanut Butter, Simple Truth Wholegrain Instant Oats. 점심 식사: Avocados , Sweet Red Peppers, Simonsberg Feta with Herbs, Stuffed Green Olives, Mixed Salad Greens, Woolworths Sirloin Steak. 저녁 식사: Woolworths Green Beans, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Cheddar Cheese , Milk. 더보기
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422 kcal
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운동:
파워 워킹 - 40 분, Google Fit - 23 시간 20 분. 더보기
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